The Tomahawk Run
Have you ever heard of the Tomahawk Run? If not, don’t worry—we’ll take a swing at explaining it! This isn’t your typical run; it’s a strength-focused workout designed to challenge your endurance, speed, and mental toughness. It can be done on a track or the roads. If you have access to a track, this workout is straightforward. If not, you’ll need a GPS watch or a carefully marked route to measure your distances.
The Track Version
The Tomahawk Run is all about chopping down distances as you go. Let’s break it down:
- The
3200
Start with an eight-lap (2-mile) run at a pace slightly slower than your 5K pace. This is your warm-up, but don’t get too comfortable—you’re just getting started. - The
First Chop: The 1600
Cut the distance in half. Now you’re running 4 laps (1 mile) at your 5K race pace. You’ll start to feel the burn, but stay focused. - The
Next Chop: The 800
Half the distance again—2 laps (800 meters). This time, pick up the pace and run slightly faster than your 5K pace. The intensity is building, and your strength is being tested. - The
400
Here comes the fun part: 1 lap (400 meters). Run this one 10 seconds faster than your 800 pace. It’s short, but it’ll push your limits. - The
200
Another chop! Now you’re down to half a lap (200 meters). Run this segment 19 seconds faster than your 400 pace. Your legs might be on fire, but you’re almost there. - The
Final Chop: The 100
The last stretch: 100 meters. Run this as hard as you can while maintaining good form. Leave nothing behind!
The Reward
After all that hard work, it’s only fitting to reward yourself with a Tomahawk Steak—or your favorite post-run treat. You’ve earned it!
Here’s to smooth, strong running, my friends. Keep chopping away!
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