A Few Steps More

 Earlier, we explored the good, the bad, and the ugly runs. But let’s dive into another concept: a few steps more. Striving for better fitness always involves balancing between too much and not enough. And with today’s technology, like GPS watches, tracking steps has become easier than ever. Adding just a few more steps to reach your walking or running goals may seem elementary, but there’s more to it than meets the eye.

The Challenge of Real-Time Tracking

While glancing at your GPS watch to count steps can be helpful, it’s not always practical or motivating in real time. Instead, consider adopting an old-school technique used by track runners for decades: counting steps in your mind during specific workouts.

The Benefits of Counting Steps

1. Staying on Track (Literally)
   On the track, counting your steps for each 400-meter interval can help you stay consistent. If you notice too few steps, you might be running too slow. Too many? Perhaps you’re pushing too fast. This simple habit builds awareness and helps refine your pacing.

2. Breathing Control
   Counting steps while you run can also help regulate your breathing. Syncing your steps with your breath is especially valuable during races when you’ve gone out too fast and need to regain control. With each step, you can find your rhythm, maintain your focus, and settle into your pace.

Always Room for a Few More Steps

Whether it’s adding a few extra strides to finish strong, or using steps as a tool for mental and physical alignment, every step counts. The beauty of running lies in the continuous journey—step by step, we improve, adapt, and grow.

So, with every run, remember: there’s always room for a few more steps.

Keep running, my friends!